Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

We spoke with expert run coaches to find out exactly how to run when you have less than a half hour. With interval workouts, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...