There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

“It really depends on your goal,” says Wagenaar. She explains that if you want to race for completion, then warmup and ...

Even when laws exist to protect your privacy, Big Tech still decides whether it’s easy or hard to exercise your rights.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.