Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Brain breaks at work or school are key to help reduce stress and lead to a happier day! Health Coach Sally Shaver Dubois ...

We spoke with expert run coaches to find out exactly how to run when you have less than a half hour. With interval workouts, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...