Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

these six easy workouts have got your back – or rather, your belly. Say goodbye to stubborn belly fat with fitness guru Natalie Wilson's no-fuss at-home routines designed to whittle your waist ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...