Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed ...

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

Through personal trainers within the game, you’ll have works that can be as easy as 3-minutes or as prolonged ... you’ll find someone who matches your needs. Zumba is a fitness dance class ...

AMHERST, N.Y. — This Sunday is your chance to support the Niagara County Walk to End Alzheimer's and burn some calories at the same time. For our Most Buffalo Story of the Day, we previewed this ...

Despite having the best intentions, many people experience similar lapses in judgment. While habits like exercising and ...

Cricket’s Back! Hosted by Northern Districts Cricket, this free event at Bay Oval from 12pm-2pm celebrates the return of the ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

The answer is yes, but it’s not easy. Stop trying to be a superwoman and ask for help ... Spend time with some friends. Take ...

So again, it’s tough to accept your body as is when you know that your body is supposed to be much better, it’s supposed to ...