When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Discover how to build a solid workout routine, stay motivated, and set clear goals to make fitness an essential part of your ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...