A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Excess abdominal fat has long been blamed for multiple health concerns. Now, going by a latest study, it turns out that ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...