Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

Coordination and balance exercises can help effectively improve the overall quality of life in older adults, according to research published in 2019. Tips for finding balance ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...