Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...
The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect ...
Hampshire Chronicle on MSN12h
County council encouraging older residents to do 'simple' strength exercisesThe council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
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