To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

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The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

The Ministry of Health and Prevention (MoHAP) has organised a series of awareness activities across the UAE with the ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...