You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

In what is a first in Aotearoa, Dunedin will host the inaugural Taurite Tū games, bringing kaumātua – older Māori adults – from around New Zealand together to celebrate this nationwide programme for ...

Seventeen different cancers are becoming more prevalent among younger generations… There has been a notable increase in ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

By focusing on one side at a time, these exercises can also engage stabilising muscles more effectively." And hear this: balance training isn't just for older adults, it's never too early to start.