Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Background: Chronic Low Back Pain (CLBP) has been the leading cause of disability globally for at least three decades. Totally, 10% to 20% of people who experience acute lower back pain episodes often ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...