Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...