You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

"A short clip of an exercise ball mishap ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

Balance and coordination are necessary ... Pilates, with all of its variety and modifications, is a low impact form of exercise suitable for older adults. Numerous Pilates programs are backed ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...