To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...