RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Neck exercises have been practiced for centuries, providing a natural way to improve agility and balance. These exercises are based on traditional movements, which are designed to strengthen the neck ...

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the state — is a one-stop shop for health care services for eligible ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Do you skip side planks and other oblique exercises when working out? Experts say you shouldn’t. Here’s why. Your obliques, aka the muscles that run alongside your abdomen, play a “critical role in ...