Experts recommend eating certain foods after meals to alleviate bloating and discomfort. Ginger, pineapple, papaya, yogurt, ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

The importance of a healthy gut for overall well-being cannot be overstated, made evident by the rising popularity of digestive enzyme supplements. These supplements include a critical mix of ...

Ajwain after meals offers digestive support, relieves discomfort, and enhances nutrient absorption. It's a simple yet ...

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...

To reach the gut alive, microorganisms must survive a trio of hostile environments: the mouth, stomach and intestines.

You’ve likely seen prepared horseradish at the store and wondered what exactly it is and how to use it. Well, for one, it's a ...

Jaggery, also known as Gur in India, is a healthy and delicious swap for sweetening your food instead of using white sugar ...

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine ...

As a naturopathic doctor, my primary focus is helping people achieve better health through lifestyle changes and natural medicine. Diet, exercise, and holistic treatments form the foundation of my ...

The article outlines 10 natural beverages that can assist in reducing belly fat. These include aloe vera juice, cinnamon ...