Bromelain is a group of enzymes present in pineapples that are essential for digestion. It breaks down proteins into smaller ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Pineapples are more than just a delicious tropical treat. They are packed with enzymes, fibre, and nutrients that make them ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Nutrition scientists have been working to understand the relationship between type 2 diabetes and genes that express a ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Look for digestive enzymes if you have a sensitive stomach. Ensure it is lab-tested for purity and free from additives, sugar, or banned substances.

A healthy gut is the foundation of overall well-being. The good news? You don’t need fancy supplements to keep it happy—just ...

Nutritionist Nidhi Nahata warns that eating leftovers during the monsoon can harm gut health. High humidity, low digestion, ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Eno is a go-to for many individuals for instant comfort. But its frequent use might not be too good for your gut health. Read ...