Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

Chronic foul-smelling stool can reflect fat malabsorption, pancreatic enzyme deficiency, or colorectal disease, making digestive changes important early clues.

In a paper published on aBIOTECH, the authors introduce BacPhase, a sequence-based phasing method that uses restriction ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

The beetles were studied in their larval form, when they resemble mealworms. The experts observed that these so-called ...

Ajwain is known to enhance the activity of digestive enzymes. This can help break down food more efficiently, leading to ...

Packed with piperine, black pepper supports immunity, digestion, and respiratory health, making it a simple yet powerful ...

A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.