A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

In a celebratory ribbon-cutting ceremony Friday, Royal Lane Park in Clinton unveiled its newly constructed courts, designed ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB light offers a lightweight design and multiple brightness levels, providing a ...