Taking help from fitness instructors is the best option for a safe workout, but you can also rely on exercise charts. These easily installable charts offer structured and clear guidance to help you ...

When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little ...

Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

At least 1 in 5 adults in each U.S. state live with obesity, new data from the Centers for Disease Control and Prevention ...

So, when I started having lower back pain and tailbone flare-ups as the result of carrying a heavy sheepdog who was scared of ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

Taiwan has been a top buyer of U.S. military equipment for decades, but the island is waiting on a significant backlog of ...

Apple's new watchOS 11 is available for everybody, and brings users a range of new health and fitness features.

The sector is more of a stock-picker’s market, and prospects for companies can vary greatly on political outcomes.

Age of Empires Mobile will host its final playtest, the Global Military Exercise soon, showcasing the Siege Warfare mode ...

Injury-wise, safety Shilo Sanders (forearm) and running back Dallan Hayden (high ankle sprain) are both out for Colorado's ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...