Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Here’s how to ensure seniors maintain a healthy diet: Plan Balanced Meals: Ensure that meals include ... to make new friends and engage in group activities such as exercise classes, book clubs, or ...

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

New Life Community Development Corporation, the nonprofit arm of the church, broke ground Tuesday afternoon on a $21 million ...

They achieve it through their Senior Planet program (more below) as well as their advocacy ... The offerings range from learning how to use a smartphone to virtual exercise classes to in-person ...

NATO plans to coordinate the transport of a large number of wounded troops away from front lines in case of a war with Russia ...