Maximize your retirement savings with a Cash Balance Plan – a hybrid pension option tailored for small businesses.

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Tired of unreliable internet while traveling? Expert breaks down the best hotspot data plans from T-Mobile, Verizon, and US Mobile to keep you connected anywhere, anytime.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Coming off a 13-9 season, with multiple seniors back, the Stars know what they have, and that’s the source of the power surge ...

“By offering an objective way to measure exercise for years at a time, these tools can provide deeper insight into how different patterns of activity can impact health.” For example, says Barua, the ...

In other school news, Oceanside debuted a new like skills classroom, a Centereach High senior won a magazine cover design ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...