Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

The Fayette County Commissioners met on Monday and Joy Stanforth, transportation director at Fayette County Community Action, ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Here’s how to ensure seniors maintain a healthy diet: Plan Balanced Meals: Ensure that meals include ... to make new friends and engage in group activities such as exercise classes, book clubs, or ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

ST. PETERSBURG, Fla. - The City of St. Petersburg is hosting a week-long series of events aimed at helping seniors reduce ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for ...

High school seniors will have an opportunity to learn about Itawamba Community College during its Fall Preview Day, which is scheduled for September 26 from 2:30-5:30 p.m. at the W.O. Benjamin ...

A year after opening its newest affordable housing development, The Kitchen Inc. is preparing plans to add additional stock to the senior housing portfolio in Springfield. The first phase of the ...

But finding the best Medicare Advantage provider and plan for you can be complicated—nationwide, insurance providers offer thousands of different Medicare Advantage plans each year [1] Medicare ...