A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Delhi Chief Minister Arvind Kejriwal on Sunday announced that he would resign after two days and sought early polls in the national capital while vowing not to sit in CM’s chair till people give him a ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.