Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Here are some of the exercises for legs: • Sit upright in your chair. • Straighten one or both your legs and hold it for a ...

Before beginning any exercise regimen, it's important to focus on posture. Sit comfortably in a chair with your feet flat on the floor, back straight, and shoulders relaxed. This proper sitting ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

The first exercise is a squat… where you use your chair as a prop ... is doing some stretching… because a lot of people sit at their desk all day and hunch forward… so I'd like to suggest ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...