They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.  ...

The YMCA Senior Celebration made its return to Rochester for the first time in five years Tuesday. Active older adults were ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

Senior military officials from China and the United States engaged in a video call, discussing issues of mutual concern. The call between Wu Yanan, Commander of China's Southern Theater Command, and ...

PHILADELPHIA - Three high-profile former Eagles are among the 183 players nominated for the Pro Football Hall of Fame’s Class of 2025 in the Seniors category. Quarterback Ron Jaworksi ...

The case was confirmed after the person, an adult, was hospitalized on Aug. 22, officials with the Missouri Department of Health and Senior Services said in a statement. It’s not clear whether the ...

National Seniors Australia Chief Executive Chris Grice says senior citizens will struggle with a cashless society because many have been “precluded” from getting credit cards given they are ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...