They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

GP Dr Tim Mercer advises joint and muscle pain sufferers ... “Apps like the 7-minute workout are great as the exercises work ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss some symptoms without realising you may be entering ...