While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

When it comes to exercise and fat loss, there’s no one-size-fits-all solution – and no shortcut. The basics still matter: eat well, move often and listen to your body.

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

Fitness coach says ‘belly fat loss is 10 times harder’ if you don't do this 1 thing: ‘After meals…’ By Krishna Pallavi Priya Jun 26, 2025 09:13 AM IST Read this news in brief form ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...