Less typically, the condition resolves on its own or requires surgical repair. This article discusses diastasis ... Repeat 10 times and work up to three sets in a row. Exercises to Avoid With ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

This is especially true if you have diastasis recti," says Ashley Nowe, a certified pre- and postnatal corrective exercise specialist and the founder ... Sleep is your body's time to repair, ...