The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Atishi becomes Delhi’s third woman Chief Minister; Quad summit to announce joint coast guard exercises, and more in The Hindu ...

Russia and China started naval exercises in the Sea of Japan on Saturday, Russian news agencies cited Russia's Pacific Fleet ...

Prime Minister Narendra Modi on Saturday departed for a three-day visit to the United States, during which he will attend the ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen offers several ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.