If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

That said, your body will change over time, and your exercise ... to do 30 to 60 degrees of range, and not with [a heavy] load.” You probably don’t have to nix this movement pattern altogether.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

Recommended Physical Activity Guidelines for Older Adults The Centers for Disease Control and Prevention (CDC) recommends that seniors over the age of 65 exercise for a minimum ... found that adults ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Sara Bsaiso, 18, is among the more than 12,000 children and teens injured in Gaza. She is one of the select few who have been ...

Faith in God, including weekly church attendance, have potentially the biggest impact on extending earthly life.

This spring, ICAA released a report revealing that senior living executives recognize the need to deliver services for active adults as well as those with physical limitations. That realization, ...

The New England Patriots are gearing up for a Thursday Night Football matchup against the rival New York Jets tomorrow night. However, another piece of news has ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...

One of Hezbollah’s top military commanders, who was accused of helping plan the blasts four decades ago, was killed on Friday ...