As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior ... over time, and your exercise routine should evolve. “Obviously, there are certain ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

The daughter of the senior officer is only two years in service. “We have some old officers, some who have been in the low ranks for over 20 years. Why the daughter who is still very new in the ...

of Maharashtra has arrested a senior central officer of the Fire Brigade for allegedly demanding and accepting a bribe of ₹60,000 from a private individual seeking a Piped Natural Gas (PNG ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Retirement life for seniors in India has evolved significantly over the decades ... Many retirees are exploring activities like fitness classes, creative arts, and volunteer work.

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.