When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior ... over time, and your exercise routine should evolve. “Obviously, there are certain ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and Friday. Take a day off in between. Over the weeks, gradually build up the ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

According to the California Statewide Integrated Traffic Records System, which maps statewide crash and injury data, reported ...

The average age of U.S. senators, which we can all agree is a pretty hard job, is 64. Thirty senators are 70-79 and four are ...

Stanford Medicine-led research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Another third underwent training to help their overall psychological well-being, such as techniques in anger management and ...

This spring, ICAA released a report revealing that senior living executives recognize the need to deliver services for active adults as well as those with physical limitations. That realization, ...

The Chicago Department of Family and Support Services hosted the free event Thursday for the first time in six years. Senior ...

Insurers such as Aetna and Humana are tweaking Medicare Advantage coverage next year as they contend with financial and ...

Without timely diagnosis and intervention, PCOS can lead to more severe health complications such as hypertension, Type 2 ...