A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy schedules. While they might crave the camaraderie that one experiences at a gym ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

The fitness pro is always sharing easy workout moves for women over 50 to help everyone stay fit and have fun doing it.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?