U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for ...

Finding the right shoes for women over 60, like the best walking shoes ... So, let’s dive into some of the best walking and fitness styles for us vibrant ladies. Walking sneakers are a must ...

If you’re over 60, regular exercise is crucial in maintaining your ... though the benefits differ significantly between men and women. The research team from Yale School of Medicine studied ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

The Treasury has been sending out letters to women over 60 who are owed thousands of pounds in underpaid State Pension Thousands of women across the UK could be in for a surprise as they may ...

Thousands of women could be in line for a windfall of £5,000 over a government oversight. HM Revenue and Customs (HMRC) is preparing to send out letters explaining that if there are gaps in their ...

If this is the case than families can claim any money owed. Those over pension age are being prioritised and contacted first. The main rules for qualifying for a year of HRP from 1978 are ...