There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

City Council Chair Kurt Soehl says it’s time to move forward ... The difference is nine-million dollars that was transferred ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Works from the Boy Scouts of America's art collection, including some paintings by Norman Rockwell, will go up for auction to ...

Walmart has jaw-dropping savings on early Black Friday deals if you shop now through Nov. 17. Learn more and see how much you ...