Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

At Old School Boxing in Prince George’s County, they’re sparring, jumping rope and getting in shape. It’s a typical night at the gym in Temple Hills, but one thing is missing: the owner. Buddy ...

Hi, I'm Doctor John Henry. Remember how I asked you to wiggle your foot? Can you do that? I'm an orthopedic surgeon and we've just completed a total knee replacement for a patient with severe ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...