There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

In a partisan vote, the House Privileges & Elections Committee advanced a bill to constitutionalize reproductive rights ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

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A new scientific statement outlines the role of primary care professionals in helping their patients achieve Life's Essential 8 ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...