There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

“A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using ...