No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
‘I Started Strength Training At 62 After A Double Organ Transplant—And I'm Stronger Than Ever’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...
How excercise helps with menopause
October is Menopause Awareness Month. Deborah Stanton, a personal trainer and wellness coach, talks about how exercise can help women through menopause in the FOX8 House Call.
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...