After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

A once-weekly injection of Wegovy® has become available in Singapore, marking the latest step in managing obesity as a ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Why do my feet swell more in the summer? How you can prevent swollen ankles and feet (heat oedema), according to a nutritionist.

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

There is no denying that people have a constitutional right to hold demonstrations in the country. The Republican ...