Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The back-and-forth over mail ballot drop boxes continued Wednesday, with Luzerne County Election Board Chairwoman Denise ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The chair has all the features you’d expect from a supportive office seat: a breathable mesh back, an ergonomic back that holds your upper back, hips, and head in a good position, and plenty of ...

It's nice to have a chair or stool on wheels so you can vary the resistance ... Brad: That's right, banding is such a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...