Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A couple is appealing against a Derbyshire council’s enforcement notice for a breach of planning control.

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...