Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

New research shows that too much time on sofas and chairs harms the heart -- even among people who get the minimum ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

TOKYO (AP) — Tokyo Electric Power Company Holdings’ former chairperson, who led the emergency response after a meltdown at its Fukushima Daiichi nuclear plant and was accused of being ...

Katsumata was TEPCO chair when Fukushima Daiichi was hit by a magnitude 9.0 earthquake and tsunami in March 2011 and suffered triple meltdowns. He led the emergency response after the company’s ...

Traditional ergonomic chairs were designed to make you sit upright while typing during a 9-5, rather than those adopting different positions throughout the day. Today the functionality of gaming ...