Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...