A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

At the sprawling forested Ādaži military base, north east of Riga, Latvia, 3,000 troops have spent the past two weeks ...

The Nuxhall Foundation is hoping to build a new facility to bring more athletic opportunities to disabled people in Greater ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...