A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...