Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...