You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

"Persistent headaches. A family member had headaches that became migraines, then blurry vision, then paralysis on the left ...

Wide-leg silhouettes are flattering on many bodies since they can elongate the legs and balance out the upper half. So, while ...

Fainting is a common but often misunderstood occurrence, and heat can bring it on. As summer approaches, here are some things ...

Air travel is generally safe However if you have a chronic illness or a complicated medical history it is always good to ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Saturday, third baseman Nolan Arenado was scratched from the lineup against the Chicago Cubs due to a right shoulder ...

With the high school football season around the corner, top recruits around the country are choosing their home in the class ...

If you are pregnant, follow these crucial tips to ensure a smooth pregnancy during the rainy season. Be extra vigilant during ...