Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Increased performance in workouts: Strengthening the arms allows you to lift more weight and do more repetitions in other exercises. Muscle balance: Avoiding imbalance between arm muscles prevents ...

Analysis reveals how Modi government balances complex relationships with global powers while attempting to reduce strategic ...