Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Increased performance in workouts: Strengthening the arms allows you to lift more weight and do more repetitions in other exercises. Muscle balance: Avoiding imbalance between arm muscles prevents ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...