They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Osteoarthritis, tendinitis, and gout are among the most common culprits expected to worsen in the colder months ahead - with ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Millions of people across the world suffer from chronic back pain, which experts say most commonly results from an injury or health conditions including sciatica and arthritis ... which may be chronic ...

Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. AARP is ...