Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Not only is this area of the body responsible for maintaining proper posture, stability and balance ... and spine, which can lead to pain and injury. This is why incorporating core exercises ...

Balance training: The goal is to help prevent falls ... And if you have bone thinning in your spine, you may want to skip any deep backbends in yoga. 1. Strength Training Lifting weights ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

Some studies have been promising about WBV’s ability to improve balance combined with exercise, but no conclusions can be ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Check out this list of unique exercises that may help you get rid of pain and restrictions related to your spine.