Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you're one of those waddle walkers, this can be a good exercise. Now the beauty of working on this is I'm strengthening my ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Credit cards have notoriously high interest rates, so carrying a balance can be costly. However, some cards offer a path to paying off debt quicker with an introductory 0% APR period. These cards ...

The kidneys produce urine and this helps maintain water balance. The urine is taken from the kidneys to the bladder by the ureters. The bladder stores the urine until it is convenient to expel it ...